Wellstone Lunch and Learn: A Hands-On Look Inside Intensive Outpatient Programming
On April 23, 2026 our team had the opportunity to participate in an engaging and interactive Lunch & Learn hosted by Wellstone Regional Hospital. The session, led by Lindsey Lowe, MS, LPCC-S, LMHC, offered a meaningful glimpse into the structure and impact of their Intensive Outpatient Program (IOP).
Rather than a traditional presentation, this workshop invited participants to actively engage in exercises commonly used within IOP sessions. Program Manager, Michelle Zimmermann shared,
“We began with a simple but intentional activity—meeting someone new and sharing personal preferences like favorite colors and snacks. While lighthearted on the surface, this exercise set the stage for deeper connection and highlighted how even small interactions can foster trust and openness..”
Participants then moved into a more reflective exercise, discussing their initial perceptions of one another without prior knowledge. This activity emphasized how quickly assumptions can form and encouraged thoughtful awareness of bias and perspective—an important component of emotional growth and interpersonal understanding.
The workshop concluded with a powerful discussion centered on the “Window of Tolerance,” a concept that helps individuals recognize and regulate emotional responses. In pairs, participants explored personal triggers related to hyperarousal (such as anxiety or overwhelm) and hypoarousal (such as withdrawal or numbness). This exercise provided valuable insight into how individuals experience and manage stress, reinforcing the importance of self-awareness and coping strategies.
In just one hour, attendees experienced a condensed version of what is typically a three-hour IOP session.
“We also learned about the IOP Daily Inventory Sheet, a tool completed by participants at the start of each session. This inventory allows individuals to identify their current emotions and thought patterns, helping guide the direction and focus of the day’s programming. Notably, there are tailored versions of this tool for both younger youth and older participants, ensuring age-appropriate engagement.”
Currently, the IOP operates three days a week for three hours per day. This summer, Wellstone Regional Hospital will expand its offerings with a Summer IOP Wellness Program, running five days a week from 9:30 a.m. to 3:00 p.m.—providing even more consistent support for participants. Looking ahead, the organization will also host a community open house in July, inviting the public to tour the facility and learn more about the services available.
This Lunch & Learn was not only informative but deeply impactful—offering a firsthand look at the intentional, structured, and compassionate approach that defines IOP services.
We extend our sincere thanks to Wellstone Regional Hospital for hosting this impactful Lunch & Learn experience for our staff. Opportunities like this are incredibly valuable, as they allow our team to step inside the services our community partners provide and gain a deeper, more practical understanding of the tools and approaches used to support individuals.
Experiencing IOP concepts firsthand—rather than simply hearing about them—strengthens CASA of Jefferson County’s ability to connect, collaborate, and advocate effectively for those we serve. It equips our staff with greater empathy, awareness, and insight into the emotional and behavioral challenges individuals may face, ultimately enhancing the quality of our work.
We are grateful for the time, expertise, and intentionality that went into creating such a meaningful and interactive session. Partnerships like this are essential in ensuring we continue to grow, learn, and provide the highest level of support to our community.
